The LAB Movement Studio is a new boutique fitness studio now downtown Port Carling. Designed for those seeking a mindful yet dynamic approach to movement, the studio offers a curated mix of mat pilates, HIIT pilates, yoga, and weighted classes. With a focus on personalized instruction and community connection, The LAB invites you to explore strength, balance, and wellness in a welcoming environment.
Whether you're a seasoned mover or trying something new, our thoughtfully designed classes and experienced instructors are here to support you.
Our Class Schedule
What to expect at The LAB
Lengthen
Lengthening at The LAB is about creating space—in your body and your mind. Through controlled, focused movement, we help you build strength with intention and stretch with purpose. It’s not just about flexibility; it’s about feeling more grounded, aligned, and connected.
Align
Aligning at The LAB goes beyond posture—it’s about finding balance in movement and in mindset. Our classes are designed to help you move with precision, connect to your core, and build a strong foundation. It’s the small progressions that lead to lasting strength and confidence.
Burn
The burn at The LAB is where the magic happens—it’s that deep, focused effort that builds strength, endurance, and results. We celebrate the sweat, the fire, and the challenge because they mean you're getting stronger. It's tough, but it's worth it—and you're never doing it alone.
Join us on the GloFox App for booking!
Download the GlowFox App, search for The LAB Movement Studio, create a log in and easily be able to sign up for classes and manage your membership on the go.
Follow Us on Instagram @thelabmuskoka
